Energizing PB Fit Pancakes
Kickstart your day with a hearty and flavorful breakfast that offers a nutritious punch. These energizing PB Fit pancakes are packed with the goodness of peanut butter, providing essential protein, healthy fats, and antioxidants to fuel your body and mind.
Ingredients:
Ingredients | Quantity |
---|---|
Whole wheat flour | 1 cup |
Baking powder | 2 teaspoons |
Salt | 1/4 teaspoon |
PB Fit peanut butter powder | 1/4 cup |
Milk | 1 cup |
Vanilla extract | 1 teaspoon |
Egg | 1 |
Butter or oil (for greasing the pan) | As needed |
Instructions:
Step 1: Prepare the dry ingredients
In a large bowl, whisk together the whole wheat flour, baking powder, and salt. This ensures even distribution and prevents lumps in your batter.
Step 2: Combine wet and dry ingredients
In a separate bowl, whisk together the PB Fit peanut butter powder, milk, vanilla extract, and egg. Mix until all ingredients are well combined and smooth.
Step 3: Create the batter
Gradually add the wet ingredients to the dry ingredients, whisking constantly. Mix until the batter is just combined, with no visible pockets of flour or lumps. Over-mixing the batter can result in tough pancakes.
Step 4: Cook the pancakes
Heat a lightly greased griddle or frying pan over medium heat. Pour 1/4 cup of batter onto the hot pan for each pancake. Cook for 2-3 minutes per side, or until the edges are golden brown and the centers are cooked through.
Step 5: Serve and enjoy!
Transfer the cooked pancakes to a plate and top with your favorite toppings, such as butter, fruit, maple syrup, or yogurt. Indulge in the delicious and energizing breakfast that jumpstarts your day.
Satisfying PB Fit Oatmeal
Craving a comforting and protein-packed breakfast without the added guilt? PB Fit Oatmeal is here to satisfy your taste buds and fuel your day. This delicious and versatile dish offers a multitude of nutritional benefits, making it the perfect choice for health-conscious individuals.
Easy PB Fit Oatmeal
Start your day with a quick and easy PB Fit Oatmeal. Simply combine 1/2 cup rolled oats, 1/4 cup PB Fit, 1 cup water or milk, and a dash of cinnamon in a microwave-safe bowl. Microwave on high for 2-3 minutes, stirring halfway through. Top with your favorite fruit, nuts, or seeds for a crunchy and flavorful twist.
PB Fit Overnight Oats
For a grab-and-go breakfast that’s ready when you are, try PB Fit Overnight Oats. Combine 1/2 cup rolled oats, 1/4 cup PB Fit, 1 cup milk, and a pinch of salt in a jar or container. Stir well and refrigerate overnight. In the morning, top with fresh berries, sliced bananas, or a drizzle of honey for a sweet and satisfying treat.
PB Fit Oatmeal Blender Pancakes
Indulge in a fluffy, protein-packed breakfast with PB Fit Oatmeal Blender Pancakes. In a blender, combine 1/2 cup rolled oats, 1/4 cup PB Fit, 1 egg, 1/2 cup milk, 1 tablespoon baking powder, and a dash of cinnamon. Blend until smooth. Heat a lightly oiled skillet over medium heat and pour 1/4 cup of the batter for each pancake. Cook for 2-3 minutes per side or until golden brown.
PB Fit Oatmeal Cookie
Satisfy your sweet tooth with guilt-free PB Fit Oatmeal Cookies. Preheat the oven to 350°F (175°C). In a large bowl, combine 1 cup rolled oats, 1/2 cup PB Fit, 1/4 cup honey, 1/4 cup almond milk, 1 teaspoon vanilla extract, and a dash of baking soda. Stir in 1/2 cup chocolate chips or raisins (optional). Drop by tablespoons onto a parchment-lined baking sheet and bake for 10-12 minutes or until the edges are golden brown.
Additional Recipes and Tips
The versatility of PB Fit Oatmeal extends beyond the recipes mentioned above. Here are some additional ideas and tips to inspire your culinary creations:
Granola: Mix PB Fit into homemade granola for a boost of protein and flavor.
Smoothies: Add a scoop of PB Fit to your favorite smoothie for an extra dose of creaminess and nutrition.
Baked goods: Replace some or all of the flour in muffins, cookies, or bread with PB Fit to increase the protein content and enhance the taste.
Savory dishes: Experiment with adding PB Fit to stir-fries, soups, or sauces for a unique and umami-rich flavor profile.
Ingredient | Quantity |
---|---|
Rolled Oats | 1/2 cup |
PB Fit | 1/4 cup |
Water or Milk | 1 cup |
Cinnamon | Dash |
Note: The quantities provided in the table are for a single serving of Easy PB Fit Oatmeal.
PB Fit Oatmeal is a versatile and nutritious ingredient that can be incorporated into a wide variety of dishes, from breakfast favorites to sweet treats and even savory delights. With its high protein content and delicious peanut butter flavor, PB Fit Oatmeal is the perfect choice for those seeking a wholesome and satisfying meal.
Flavorful PB Fit Marinades
PB Fit, a powdered peanut butter, is a versatile ingredient that can add a nutty flavor to both sweet and savory dishes. When used in marinades, PB Fit not only provides a delicious flavor but also tenderizes the meat and adds moisture. Here are some irresistible PB Fit marinade recipes to elevate your grilling and cooking experience:
Sweet and Smoky PB Fit Marinade
This marinade combines the sweetness of honey with the smokiness of paprika and chili powder, creating a harmonious balance of flavors. Mix in some soy sauce for a touch of umami and you have a marinade that will tantalize your taste buds.
Tangy PB Fit Marinade
Mustard, honey, and lemon juice come together in this tangy marinade. The mustard provides a sharp kick, while the honey and lemon juice add a sweet and citrusy contrast. Brush this marinade on chicken or pork before grilling for a burst of flavor.
Creamy PB Fit Marinade
Using yogurt as a base, this creamy marinade adds richness and moisture to your meats. Mix in PB Fit, honey, and Dijon mustard for a marinade that will coat and tenderize your dishes.
Savory PB Fit Marinade
This flavorful marinade combines soy sauce, garlic, ginger, and sesame oil to create an umami-packed marinade that is perfect for Asian-inspired dishes. Mix in some PB Fit for an extra nutty depth of flavor.
Spicy PB Fit Marinade
For those who like a bit of heat, this spicy marinade is sure to please. Combine Sriracha, gochujang paste, honey, and PB Fit for a marinade that will add a fiery kick to your grilled meats.
Thai-Inspired PB Fit Marinade
This marinade transports you to the vibrant flavors of Thailand. Mix coconut milk, PB Fit, curry paste, lemongrass, and honey for a marinade that will infuse your meat with exotic aromas.
Mediterranean PB Fit Marinade
A flavorful blend of olive oil, lemon juice, garlic, oregano, and PB Fit, this marinade brings the Mediterranean flavors to your grill. Marinate your meats for a few hours or overnight for maximum flavor.
Sweet and Sour PB Fit Marinade
This marinade combines the sweet and sour notes of pineapple, soy sauce, and rice vinegar. Mix in some PB Fit for a nutty undertone that adds a unique twist to your grilled dishes.
Tropical PB Fit Marinade
Transport yourself to a tropical paradise with this marinade. Combining pineapple, mango, lime juice, and PB Fit, this marinade will add a sweet and tangy flavor to your grilling or baking.
General Marinade Tips
Here are some general tips for using PB Fit in marinades:
- Always start with a good quality PB Fit.
- Use a ratio of 1 part PB Fit to 2-3 parts liquid. This will create a marinade that is flavorful but not too thick.
- Marinating times will vary depending on the type of meat and the desired level of flavor. For best results, marinate for at least 4 hours, or overnight.
- Once the meat is marinated, be sure to remove it from the marinade before cooking. This will prevent the marinade from burning.
Type of Meat | Marinade Time |
---|---|
Chicken | 2-4 hours |
Pork | 4-6 hours |
Beef | 6-8 hours |
Fish | 30-60 minutes |
Vegetables | 2-4 hours |
PB Fit-Infused Baked Goods
Unleash the versatile power of PB Fit in your baked delights and elevate them to new heights of peanut butter goodness. From fluffy pancakes to decadent cakes, these recipes will satisfy your cravings and leave you wanting more.
PB Fit Pancakes
Start your day with fluffy, protein-packed pancakes that burst with peanut butter flavor. Simply whisk together PB Fit, pancake mix, eggs, and milk to create a delicious batter that will leave you feeling energized.
PB Fit Waffles
Elevate your waffle game with the addition of PB Fit. These crispy waffles are perfect for weekend brunches, smothered in syrup or topped with fresh fruit and whipped cream.
PB Fit French Toast
Indulge in a sweet and savory treat with PB Fit French toast. Dip your slices of bread into a mixture of eggs, milk, and PB Fit, then pan-fry them until golden brown. Serve with a drizzle of honey or maple syrup.
PB Fit Muffins
Bake a batch of moist and fluffy PB Fit muffins that will fill your kitchen with a tantalizing aroma. Use your favorite muffin recipe and simply add PB Fit to the dry ingredients for a burst of peanut butter goodness.
PB Fit Banana Bread
Create a classic and comforting treat with PB Fit banana bread. Combine mashed bananas, PB Fit, flour, sugar, and baking powder to create a deliciously moist and flavorful loaf.
PB Fit Brownies
Indulge in fudgy, chocolatey brownies infused with the nutty flavor of PB Fit. Whisk together brownie mix, eggs, oil, and PB Fit to create a delectable batter that will satisfy your cravings.
PB Fit Cookies
Bake up a batch of irresistible PB Fit cookies that will melt in your mouth. Use your favorite cookie recipe and simply swap out some of the flour with PB Fit to add a burst of peanut butter flavor.
PB Fit Cupcakes
Create miniature masterpieces with PB Fit cupcakes. Follow a basic cupcake recipe and add PB Fit to the batter. Top with your favorite frosting and sprinkles for an unforgettable treat.
PB Fit Cheesecake
Unleash your creativity with a creamy and decadent PB Fit cheesecake. In a springform pan, combine a graham cracker crust with a cheesecake filling made with PB Fit. Bake until set and top with fruit or a drizzle of chocolate sauce.
PB Fit Ice Cream
Cool down on a hot day with PB Fit ice cream. Blend together frozen bananas, PB Fit, milk, and vanilla extract. Freeze the mixture in an ice cream maker according to the manufacturer’s instructions.
Protein-Packed PB Fit Muffins
Start your day with a nutritious and satisfying treat with these Protein-Packed PB Fit Muffins. Made with a blend of whole-wheat flour, peanut butter, and PB Fit, these muffins deliver an ample dose of protein, fiber, and healthy fats to keep you energized throughout the morning.
Ingredients
- 1 1/2 cups whole-wheat flour
- 1/3 cup PB Fit
- 1/2 cup brown sugar
- 2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1 cup milk
- 1/4 cup melted butter
- 1 egg
- 1/2 cup peanut butter (optional)
Instructions
1. Preheat the oven
Preheat your oven to 375°F (190°C).
2. Combine dry ingredients
In a large bowl, whisk together the whole-wheat flour, PB Fit, brown sugar, baking powder, baking soda, and salt.
3. Combine wet ingredients
In a separate bowl, whisk together the milk, melted butter, egg, and peanut butter (if using).
4. Add wet to dry
Gradually add the wet ingredients to the dry ingredients, mixing until just combined.
5. Fill muffin cups
Line a muffin tin with 12 muffin liners. Fill each liner with about 1/4 cup of batter.
6. Bake
Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
7. Let cool
Let the muffins cool in the pan for a few minutes before transferring them to a wire rack to cool completely.
8. Enjoy!
Serve the Protein-Packed PB Fit Muffins warm or at room temperature. Enjoy!
9. Nutritional Information
Nutrient | Amount per Muffin |
---|---|
Calories | 200 |
Fat | 10g |
Carbohydrates | 25g |
Protein | 10g |
10. Tips
- For a sweeter muffin, add an extra tablespoon of brown sugar to the batter.
- For a more intense peanut butter flavor, use chunky peanut butter instead of smooth.
- You can add other ingredients to the muffins, such as chocolate chips, banana slices, or nuts.
- These muffins are perfect for meal prep. They can be stored in an airtight container at room temperature for up to 3 days, or in the freezer for up to 2 months.
Versatile PB Fit Sauces
PB Fit, a powdered peanut butter, offers the same delicious taste and nutritional benefits as traditional peanut butter without the added fat and calories. Its versatile nature makes it a perfect ingredient for a wide range of sauces, adding a touch of peanutty flavor to your culinary adventures.
1. Creamy Peanut Dressing
For a versatile and creamy dressing, combine 1/4 cup PB Fit, 1/4 cup low-fat milk, 1 tablespoon honey, 1 teaspoon soy sauce, and a pinch of salt. Whisk until smooth and refrigerate for at least 30 minutes before using.
2. Savory Peanut Vinaigrette
Create a flavorful vinaigrette by whisking together 1/4 cup PB Fit, 1/4 cup olive oil, 2 tablespoons apple cider vinegar, 1 teaspoon Dijon mustard, and a pinch of salt and pepper. Drizzle over salads, grilled vegetables, or roasted tofu.
3. Sweet and Spicy Peanut Sauce
Combine 1/4 cup PB Fit, 1/4 cup Sriracha sauce, 1 tablespoon brown sugar, 1 tablespoon soy sauce, and 2 tablespoons water. Simmer over low heat for 5 minutes, stirring constantly.
4. Roasted Red Pepper Peanut Butter Sauce
For a tangy and aromatic sauce, roast 1 red bell pepper in the oven at 400°F for 30 minutes. Remove the skin and blend the roasted pepper with 1/4 cup PB Fit, 1/4 cup low-fat milk, and a pinch of salt.
5. Peanut Butter Alfredo Sauce
Transform your pasta dishes with a creamy peanut butter alfredo sauce. Heat 1 tablespoon olive oil in a saucepan and whisk in 1/4 cup PB Fit, 1 cup low-fat milk, 1/4 cup grated Parmesan cheese, and a pinch of garlic powder.
6. Thai Peanut Dipping Sauce
Create an authentic Thai dipping sauce by combining 1/4 cup PB Fit, 1/4 cup coconut milk, 2 tablespoons soy sauce, 2 tablespoons brown sugar, 1 tablespoon lime juice, and a pinch of red chili flakes.
7. Peanut Butter Curry Sauce
Add a touch of Indian flavors to your dishes with a peanut butter curry sauce. Heat 1 tablespoon olive oil in a saucepan and sauté 1 onion, chopped, and 1 tablespoon grated ginger. Add 1/4 cup PB Fit, 1 tablespoon curry powder, 1 teaspoon cumin, and 1 can of coconut milk.
8. Peanut Butter Teriyaki Sauce
Glaze your meats, chicken, or tofu with a savory peanut butter teriyaki sauce. Combine 1/4 cup PB Fit, 1/4 cup soy sauce, 2 tablespoons brown sugar, 2 tablespoons water, and 1 tablespoon grated garlic.
9. Chocolate Peanut Butter Sauce
Indulge in a sweet dessert sauce by melting 1/4 cup PB Fit, 1/4 cup chocolate chips, 1/4 cup milk, and a pinch of salt in a saucepan over low heat.
10. Honey Mustard Peanut Butter Sauce
Combine 1/4 cup PB Fit, 1/4 cup honey, 1/4 cup Dijon mustard, 1 tablespoon olive oil, and a pinch of salt for a tangy and sweet sauce that pairs well with sandwiches and wraps.
11. Roasted Garlic Peanut Butter Sauce
Roast 1 head of garlic in the oven at 400°F for 45 minutes. Squeeze the roasted garlic cloves into 1/4 cup PB Fit, 1/4 cup olive oil, and a pinch of salt.
12. Ginger Peanut Butter Sauce
Grate 1 tablespoon of fresh ginger and combine it with 1/4 cup PB Fit, 1/4 cup low-fat milk, 1 tablespoon soy sauce, and a pinch of salt.
13. Sun-Dried Tomato Peanut Butter Sauce
Soak 1/4 cup sun-dried tomatoes in hot water for 10 minutes. Drain and chop the tomatoes, then combine them with 1/4 cup PB Fit, 1/4 cup olive oil, 1 tablespoon red wine vinegar, and a pinch of salt.
14. Chipotle Peanut Butter Sauce
Add a smoky heat to your sauces with 1/4 cup PB Fit, 1/4 cup sour cream, 1 tablespoon chopped chipotle peppers in adobo, and a pinch of salt.
15. Salsa Verde Peanut Butter Sauce
Combine 1/4 cup PB Fit, 1/4 cup chopped fresh parsley, 1/4 cup olive oil, 1 tablespoon lemon juice, and a pinch of salt.
16. Peanut Butter Ranch Sauce
Whisk together 1/4 cup PB Fit, 1/4 cup buttermilk, 1/4 cup mayonnaise, 1 tablespoon chopped chives, 1 teaspoon dried dill, and a pinch of salt and pepper. Refrigerate for at least 1 hour before using.
Sauce | Ingredients |
---|---|
Creamy Peanut Dressing | PB Fit, low-fat milk, honey, soy sauce, salt |
Savory Peanut Vinaigrette | PB Fit, olive oil, apple cider vinegar, Dijon mustard, salt, pepper |
Sweet and Spicy Peanut Sauce | PB Fit, Sriracha sauce, brown sugar, soy sauce, water |
Roasted Red Pepper Peanut Butter Sauce | PB Fit, low-fat milk, roasted red bell pepper, salt |
Peanut Butter Alfredo Sauce | PB Fit, low-fat milk, Parmesan cheese, garlic powder |
Thai Peanut Dipping Sauce | PB Fit, coconut milk, soy sauce, brown sugar, lime juice, red chili flakes |
Peanut Butter Curry Sauce | PB Fit, curry powder, cumin, coconut milk |
Peanut Butter Teriyaki Sauce | PB Fit, soy sauce, brown sugar, water, grated garlic |
Chocolate Peanut Butter Sauce | PB Fit, chocolate chips, milk, salt |
Honey Mustard Peanut Butter Sauce | PB Fit, honey, Dijon mustard, olive oil, salt |
Roasted Garlic Peanut Butter Sauce | PB Fit, olive oil, roasted garlic cloves |
Ginger Peanut Butter Sauce | PB Fit, low-fat milk, soy sauce, grated ginger |
Sun-Dried Tomato Peanut Butter Sauce | PB Fit, olive oil, red wine vinegar, sun-dried tomatoes |
Chipotle Peanut Butter Sauce | PB Fit, sour cream, chopped chipotle peppers in adobo |
Salsa Verde Peanut Butter Sauce | PB Fit, chopped fresh parsley, olive oil, lemon juice |
Peanut Butter Ranch Sauce | PB Fit, buttermilk, mayonnaise, chopped chives, dried dill, salt, pepper |
Convenient PB Fit Overnight Oats
Overnight oats are a fantastic make-ahead breakfast option that can save you time and energy in the mornings. With PB Fit, you can create a creamy, protein-packed overnight oats in just minutes. Here’s the recipe:
Ingredients:
- 1/2 cup rolled oats
- 1/4 cup milk (any type)
- 1/4 cup yogurt (any type)
- 2 tablespoons PB Fit
- 1-2 tablespoons sweetener (optional)
- 1/4 teaspoon vanilla extract (optional)
- Toppings of your choice (fruit, nuts, granola, etc.)
Instructions:
- In a jar or container, combine the rolled oats, milk, yogurt, PB Fit, sweetener (if using), and vanilla extract (if using).
- Stir until well combined.
- Cover the container and refrigerate overnight or for at least 4 hours.
- In the morning, top with your desired toppings and enjoy!
20 Variations to Try:
The possibilities with PB Fit overnight oats are endless! Here are 20 variations to inspire your next breakfast:
-
Classic Peanut Butter: Add 2 tablespoons of PB Fit for a simple yet delicious overnight oats.
-
Chocolate Lovers: Mix in 1-2 tablespoons of cocoa powder for a rich, chocolatey treat.
-
Banana Bread: Mash 1/2 banana and add it to the oats along with 1 teaspoon of cinnamon.
-
Apple Pie: Add 1/4 cup diced apples and 1/4 teaspoon cinnamon for a sweet and satisfying breakfast.
-
Pumpkin Spice: Stir in 1/4 cup pumpkin puree and 1/4 teaspoon pumpkin pie spice for a festive fall twist.
-
Caramel Craving: Add 1 tablespoon of caramel sauce and 1/4 cup chopped pecans for a decadent treat.
-
Tropical Twist: Top with sliced pineapple, mango, and coconut flakes for a refreshing burst of flavor.
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Berry Bliss: Mix in 1/4 cup of your favorite berries for a healthy and antioxidant-rich breakfast.
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Green Goodness: Add 1/4 cup spinach and 1/2 banana for a nutritious and energy-boosting start to your day.
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Nutty Crunch: Sprinkle on 1/4 cup of chopped walnuts, almonds, or peanuts for extra protein and crunch.
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Cookie Dough Delight: Add 2 tablespoons of chocolate chips and 1 tablespoon of vanilla extract for a sweet and satisfying treat.
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S’mores Surprise: Layer graham cracker crumbs, chocolate chips, and marshmallows for a campfire-inspired breakfast.
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Salted Caramel Swirl: Stir in 1 tablespoon of salted caramel sauce for a sweet and savory combination.
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Peanut Butter and Jelly: Add 1 tablespoon of PB Fit and 1 tablespoon of strawberry or raspberry jam for a classic flavor combination.
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Maple Madness: Sweeten with 1-2 tablespoons of maple syrup and add 1/4 cup chopped pecans for a warm and comforting breakfast.
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Chai Tea Delight: Add 1 teaspoon of chai tea powder for a flavorful and aromatic twist.
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Coconut Craze: Mix in 1/4 cup unsweetened shredded coconut and 1/4 cup almond milk for a tropical and creamy treat.
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Honeydew Heaven: Add 1/4 cup honeydew melon chunks and 1 tablespoon of chia seeds for a refreshing and hydrating breakfast.
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Blueberry Muffin Marvel: Stir in 1/4 cup fresh blueberries and 1 teaspoon of cinnamon for a muffin-inspired breakfast.
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Strawberry Shortcake Surprise: Layer strawberries, whipped cream, and chopped granola for a sweet and decadent breakfast.
Ingredient | Amount |
---|---|
Rolled oats | 1/2 cup |
Milk | 1/4 cup |
Yogurt | 1/4 cup |
PB Fit | 2 tablespoons |
Sweetener (optional) | 1-2 tablespoons |
Vanilla extract (optional) | 1/4 teaspoon |
Savory PB Fit Vinaigrettes
Peanut butter fit (PB Fit) is a powdered peanut butter that is made from roasted peanuts that have been pressed to remove the oil. This results in a product that is high in protein and fiber, and low in fat and calories. PB Fit can be used in a variety of recipes, including savory vinaigrettes.
Asian-Inspired PB Fit Vinaigrette
This vinaigrette is perfect for salads, vegetables, or noodles. It is made with PB Fit, soy sauce, rice vinegar, sesame oil, and ginger.
Ingredients:
* 1/4 cup PB Fit * 1/4 cup soy sauce * 1/4 cup rice vinegar * 1 tablespoon sesame oil * 1 teaspoon grated ginger
Instructions:
- Whisk all ingredients together in a bowl until well combined.
- Serve immediately or store in the refrigerator for later use.
Lemon-Herb PB Fit Vinaigrette
This vinaigrette is light and refreshing, and it is perfect for salads or grilled chicken. It is made with PB Fit, lemon juice, olive oil, and fresh herbs.
Ingredients:
* 1/4 cup PB Fit * 1/4 cup lemon juice * 1/4 cup olive oil * 1 tablespoon chopped fresh herbs (such as basil, oregano, or thyme)
Instructions:
- Whisk all ingredients together in a bowl until well combined.
- Serve immediately or store in the refrigerator for later use.
Thai-Inspired PB Fit Vinaigrette
This vinaigrette is flavorful and aromatic, and it is perfect for salads, vegetables, or tofu. It is made with PB Fit, coconut milk, lime juice, and Thai chili paste.
Ingredients:
* 1/4 cup PB Fit * 1/4 cup coconut milk * 1/4 cup lime juice * 1 tablespoon Thai chili paste
Instructions:
- Whisk all ingredients together in a bowl until well combined.
- Serve immediately or store in the refrigerator for later use.
Other Savory PB Fit Vinaigrette Variations
In addition to the three recipes above, there are many other ways to make savory PB Fit vinaigrettes. Here are a few ideas:
- Add a teaspoon of Dijon mustard to any of the recipes above for a bit of extra flavor.
- Use different types of vinegar, such as apple cider vinegar or white wine vinegar.
- Add a tablespoon of honey or agave nectar to any of the recipes above for a touch of sweetness.
- Add a pinch of salt and pepper to taste.
- Experiment with different combinations of herbs and spices to create your own unique vinaigrette.
No matter what ingredients you use, PB Fit vinaigrettes are a quick and easy way to add flavor and nutrition to your meals.
Tips for Using PB Fit in Vinaigrettes
Here are a few tips for using PB Fit in vinaigrettes:
- Use a whisk to combine the ingredients thoroughly. This will help prevent the PB Fit from clumping.
- If the vinaigrette is too thick, add a little bit of water or vinegar to thin it out.
- If the vinaigrette is too thin, add a little bit of PB Fit to thicken it.
- Store the vinaigrette in the refrigerator for up to 5 days.
Name | Calories | Fat |
---|---|---|
Asian-Inspired PB Fit Vinaigrette | 120 | 6g |
Lemon-Herb PB Fit Vinaigrette | 100 | 5g |
Thai-Inspired PB Fit Vinaigrette | 150 | 8g |
Indulgent PB Fit Frosting
This frosting is the perfect way to top off your favorite cakes, cupcakes, or cookies. It’s creamy, fluffy, and packed with peanut butter flavor. Plus, it’s made with PB Fit, so it’s a healthier alternative to traditional frosting.
Ingredients:
- 1 cup PB Fit
- 1/2 cup unsalted butter, softened
- 1/2 cup cream cheese, softened
- 1/2 cup powdered sugar
- 1/4 cup milk
- 1 teaspoon vanilla extract
Instructions:
- In a large bowl, cream together the PB Fit, butter, and cream cheese until light and fluffy.
- Gradually add the powdered sugar, beating until smooth.
- Stir in the milk and vanilla extract.
- Frost your favorite cakes, cupcakes, or cookies.
Tips:
* For a thinner frosting, add more milk. * For a thicker frosting, add more PB Fit. * For a sweeter frosting, add more powdered sugar. * For a chocolate frosting, add 1/4 cup cocoa powder.
Additional Flavors:
* Chocolate chips * Peanut butter chips * Jelly * Bananas * Strawberries
This frosting is so versatile, you can customize it to your liking. So get creative and enjoy!
Here is a table with some additional flavor ideas:
Flavor | How to Add |
---|---|
Chocolate | Add 1/4 cup cocoa powder |
Peanut butter chips | Add 1/2 cup peanut butter chips |
Jelly | Add 1/4 cup jelly |
Bananas | Add 1/2 cup mashed bananas |
Strawberries | Add 1/2 cup chopped strawberries |
Enjoy!
Refreshing PB Fit Popsicles
Ingredients
- 1 cup PB Fit (powdered peanut butter)
- 1 cup milk (any type)
- 1/2 cup yogurt (any flavor)
- 1/4 cup honey (optional)
- 1 tablespoon vanilla extract (optional)
- Popsicle molds
Instructions
- In a large bowl, whisk together the PB Fit, milk, yogurt, honey (if using), and vanilla extract (if using).
- Pour the mixture evenly into the popsicle molds.
- Insert the popsicle sticks and freeze for at least 4 hours, or until solid.
Variations
- For a richer flavor, use chocolate milk or almond milk instead of regular milk.
- For a sweeter popsicle, add more honey to taste.
- For a fruity popsicle, add chopped strawberries, bananas, or blueberries to the mixture before freezing.
- For a protein-packed popsicle, use Greek yogurt instead of regular yogurt.
Health Benefits of PB Fit Popsicles
PB Fit popsicles are a healthy and refreshing snack that is packed with protein, fiber, and vitamins. They are also low in sugar and calories, making them a great choice for people who are watching their weight or trying to eat healthier.
Here is a table summarizing the nutritional information for PB Fit popsicles:
Nutrient | Amount |
---|---|
Calories | 100 |
Protein | 5 grams |
Fat | 2 grams |
Carbohydrates | 15 grams |
Fiber | 2 grams |
Sugar | 5 grams |
Tips for Making PB Fit Popsicles
- For easy removal from the molds, run the molds under warm water for a few seconds before trying to remove the popsicles.
- If you don’t have popsicle molds, you can use small paper cups or ice cube trays. Just be sure to cover the cups or trays with plastic wrap before freezing.
- PB Fit popsicles can be stored in the freezer for up to 2 weeks.
Other PB Fit Recipes
In addition to popsicles, there are many other ways to use PB Fit to create healthy and delicious snacks and meals. Here are a few ideas:
- PB Fit Smoothie: Combine 1 scoop of PB Fit, 1 cup of milk, 1/2 cup of yogurt, and 1/4 cup of fruit in a blender and blend until smooth.
- PB Fit Oatmeal: Stir 1 scoop of PB Fit into 1 cup of cooked oatmeal. Top with your favorite fruit or nuts.
- PB Fit Yogurt Dip: Mix 1 scoop of PB Fit with 1 cup of Greek yogurt. Serve with fruit or vegetables.
- PB Fit Energy Bites: Combine 1 cup of PB Fit, 1/2 cup of honey, 1/2 cup of rolled oats, and 1/4 cup of chia seeds in a bowl. Stir until well combined. Roll the mixture into 1-inch balls and store in the refrigerator.
Protein-Packed PB Fit Yogurt Bowls
Indulge in the creamy blend of protein-packed yogurt and the smooth, nutty flavor of peanut butter powder (PB Fit). These indulgent bowls are a symphony of flavors and textures, offering a nutritious and satisfying start to your day or a refreshing afternoon snack. Let’s explore the delightful possibilities of PB Fit yogurt bowls:
1. Energizing Breakfast Bowl
Kickstart your morning with a protein-packed yogurt bowl featuring Greek yogurt, berries, granola, and a generous spoonful of PB Fit. The Greek yogurt delivers a healthy dose of protein to fuel your day, while the berries provide a burst of antioxidants and fiber. Granola adds a crunchy texture and a touch of sweetness, and the PB Fit transforms the bowl into a nutty haven.
2. Sweet and Savory Craving Crusher
Satisfy your sweet and savory cravings with a yogurt bowl that combines creamy peanut butter yogurt with juicy apple slices and a sprinkle of crispy bacon bits. The peanut butter yogurt delivers a rich and nutty flavor, while the apple adds a refreshing sweetness. Bacon bits provide a salty crunch that perfectly balances the sweetness of the fruit.
3. Tropical Delight
Escape to paradise with a tropical yogurt bowl featuring Greek yogurt, pineapple chunks, coconut flakes, and a generous scoop of PB Fit. The Greek yogurt provides a protein-rich base, while the pineapple adds a burst of tropical sweetness. Coconut flakes evoke the essence of a beachy getaway, and the PB Fit adds a nutty richness that ties the flavors together.
4. Berry Blast
Indulge in a vibrant berry blast yogurt bowl made with Greek yogurt, a medley of berries (blueberries, strawberries, raspberries), and a dollop of PB Fit. The Greek yogurt provides a creamy canvas for the sweet and tangy berries, while the PB Fit adds a touch of nutty depth. This bowl is a burst of antioxidants and a perfect way to nourish your body.
5. Banana Bliss
Indulge in a creamy and satisfying banana bliss yogurt bowl featuring Greek yogurt, ripe banana slices, a drizzle of honey, and a sprinkle of PB Fit. The Greek yogurt provides a rich and creamy base, while the ripe banana adds a natural sweetness. Honey adds a touch of liquid gold, and the PB Fit transforms the bowl into a nutty sanctuary.
6. Classic PB Fit Bowl
Experience the simplicity and goodness of a classic PB Fit yogurt bowl. Combine Greek yogurt with a generous spoonful of PB Fit and a drizzle of honey. The honey adds a touch of sweetness, while the PB Fit adds a rich and nutty flavor. This bowl is a testament to the versatility and deliciousness of PB Fit.
7. Chocolate Peanut Butter Heaven
Indulge in a decadent chocolate peanut butter heaven yogurt bowl that combines Greek yogurt, PB Fit, a scoop of chocolate protein powder, and a sprinkling of cocoa nibs. The Greek yogurt provides a protein-packed base, while the PB Fit adds a nutty richness. Chocolate protein powder brings a rich cocoa flavor, and the cocoa nibs add a delightful crunch. This bowl is a chocolate lover’s dream.
8. Nutty Crunch Sensation
Experience the symphony of textures with a nutty crunch sensation yogurt bowl featuring Greek yogurt, a medley of nuts (almonds, walnuts, pecans), a drizzle of maple syrup, and a sprinkle of PB Fit. The Greek yogurt provides a rich and creamy base, while the nuts add a satisfying crunch. Maple syrup adds a touch of sweetness, and the PB Fit brings a nutty depth. This bowl is a delightful treat that will keep you feeling full and satisfied.
9. Peanut Butter Parfait Perfection
Indulge in the layered goodness of a peanut butter parfait perfection yogurt bowl that combines Greek yogurt, PB Fit, granola, and a drizzle of honey. Start by layering a layer of Greek yogurt, followed by a layer of PB Fit. Repeat the layers until the bowl is full. Finally, drizzle with honey and enjoy the perfect combination of creamy, nutty, and crunchy flavors.
10. PB Fit Smoothie Bowl
Create a refreshing and nutritious PB Fit smoothie bowl that combines Greek yogurt, PB Fit, a handful of frozen berries, and a splash of almond milk. Blend until smooth and pour the mixture into a bowl. Top with your favorite toppings, such as granola, fruit, or nuts. This smoothie bowl is a perfect way to start your day or cool down after a workout.
11. PB Fit Overnight Oats
Prepare a delicious and convenient PB Fit overnight oats by combining rolled oats, Greek yogurt, PB Fit, a splash of milk, and a drizzle of honey in a jar. Stir well and place the jar in the refrigerator overnight. In the morning, you’ll have a creamy and nutritious breakfast ready to enjoy.
12. PB Fit Chia Seed Pudding
Indulge in a protein-packed and fiber-rich PB Fit chia seed pudding by combining chia seeds, Greek yogurt, PB Fit, a splash of almond milk, and a drizzle of honey in a jar. Stir well and place the jar in the refrigerator overnight. In the morning, you’ll have a creamy and satisfying pudding ready to enjoy.
13. PB Fit Yogurt Dip
Create a flavorful and healthy PB Fit yogurt dip by combining Greek yogurt, PB Fit, a touch of honey, and a sprinkle of cinnamon. Serve the dip with fruit, crackers, or vegetables for a nutritious and satisfying snack.
14. PB Fit Yogurt Marinade
Transform your favorite chicken or tofu dishes with a flavorful PB Fit yogurt marinade. Combine Greek yogurt, PB Fit, a touch of soy sauce, and a sprinkle of garlic powder in a bowl. Marinate your chicken or tofu in the mixture for at least 30 minutes, then grill or bake until cooked through.
15. PB Fit Yogurt Salad Dressing
Create a creamy and flavorful PB Fit yogurt salad dressing by combining Greek yogurt, PB Fit, a touch of vinegar, and a sprinkle of herbs. Whisk until smooth and use the dressing to top your favorite salads.
16. PB Fit Yogurt Ice Cream
Indulge in a guilt-free treat with a refreshing PB Fit yogurt ice cream. Combine Greek yogurt, PB Fit, and a splash of honey in a blender. Blend until smooth and freeze the mixture for at least 4 hours. Enjoy the creamy and nutty ice cream that satisfies your cravings.
17. PB Fit Yogurt Popsicles
Create a fun and healthy snack with PB Fit yogurt popsicles. Combine Greek yogurt, PB Fit, and a touch of honey in a blender. Blend until smooth and pour the mixture into popsicle molds. Freeze for at least 4 hours and enjoy the refreshing and nutritious popsicles.
18. PB Fit Yogurt Smoothie
Start your day with a protein-packed and energy-boosting PB Fit yogurt smoothie. Combine Greek yogurt, PB Fit, a handful of frozen fruit, and a splash of almond milk in a blender. Blend until smooth and enjoy the delicious and nutritious smoothie.
19. PB Fit Yogurt Pancakes
Indulge in a fluffy and nutty breakfast with PB Fit yogurt pancakes. Combine Greek yogurt, PB Fit, flour, baking powder, and a splash of milk in a bowl. Mix until the batter is smooth and cook the pancakes on a griddle until golden brown. Serve with your favorite toppings, such as fruit, syrup, or butter.
20. PB Fit Yogurt Muffins
Create a protein-packed and satisfying snack with PB Fit yogurt muffins. Combine Greek yogurt, PB Fit, flour, baking powder, and a touch of honey in a bowl. Mix until the batter is smooth and fill muffin tins with the batter. Bake the muffins for 20-25 minutes at 350°F (175°C).
21. PB Fit Yogurt Energy Bites
Fuel your body with a boost of energy with PB Fit yogurt energy bites. Combine Greek yogurt, PB Fit, oats, honey, and a touch of vanilla extract in a bowl. Mix until the ingredients are well combined and roll the mixture into bite-sized balls. Refrigerate the energy bites for at least 30 minutes before consuming.
22. PB Fit Yogurt Dip with Veggies
Enjoy a healthy and flavorful snack with PB Fit yogurt dip with veggies. Combine Greek yogurt, PB Fit, a touch of honey, and a sprinkle of herbs in a bowl. Serve the dip with fresh vegetables, such as carrots, celery, or cucumbers.
23. PB Fit Yogurt Smoothie Bowl with Fruit
Create a vibrant and refreshing PB Fit yogurt smoothie bowl with fruit. Combine Greek yogurt, PB Fit, a handful of frozen fruit, and a splash of almond milk in a blender. Blend until smooth and pour the mixture into a bowl. Top with fresh fruit and enjoy the delicious and nutritious smoothie bowl.
24. PB Fit Yogurt Overnight Oats with Berries
Prepare a delicious and nutritious PB Fit yogurt overnight oats with berries. Combine rolled oats, Greek yogurt, PB Fit, a splash of milk, and a drizzle of honey in a jar. Stir well and add a handful of fresh berries. Place the jar in the refrigerator overnight and enjoy a creamy and satisfying breakfast in
PB Fit: A Versatile Health Superfood
PB Fit is a remarkable powdered peanut butter that packs a nutritional punch. Made from real peanuts, it not only retains the delicious taste but also offers a concentrated source of plant-based protein, healthy fats, and essential nutrients.
This convenient and shelf-stable food has become a favorite among health-conscious individuals, athletes, and vegans alike. Whether you’re looking to boost your protein intake, enhance your meals, or satisfy your peanut butter cravings, PB Fit offers endless possibilities.
Protein-Rich PB Fit Truffles
Indulge in the ultimate guilt-free treat with these mouthwatering PB Fit truffles. These decadent balls of goodness are packed with protein and flavor, making them the perfect snack or dessert.
Ingredients:
- 1/2 cup PB Fit
- 1/4 cup oats
- 1/4 cup nonfat milk
- 1/4 cup honey
- 1 tablespoon cocoa powder
- 1/2 teaspoon vanilla extract
- 1/4 cup semisweet chocolate chips (optional)
Instructions:
- Combine the PB Fit, oats, milk, honey, cocoa powder, and vanilla extract in a large bowl.
- Stir until the ingredients are well combined and a dough forms.
- Cover the bowl and refrigerate for at least 30 minutes, or up to overnight.
- Scoop the dough into 1-inch balls and place them on a parchment paper-lined baking sheet.
- Freeze the truffles for at least 2 hours. Optional: 6. Melt the chocolate chips in a double boiler or in the microwave in 30-second intervals, stirring in between.
- Dip the frozen truffles into the melted chocolate and place them back on the parchment paper.
- Refrigerate until the chocolate has hardened.
Your PB Fit truffles are now ready to be devoured!
Nutritional Value (per truffle):
Nutrient | Amount |
---|---|
Calories | 75 |
Protein | 5 grams |
Carbohydrates | 10 grams |
Fat | 4 grams |
Fiber | 2 grams |
These truffles are not only delicious but also incredibly nutritious. They provide a significant amount of protein to keep you feeling full and satisfied, as well as fiber to support a healthy digestive system.
So, next time you’re craving a sweet treat, reach for these PB Fit truffles. They’re the perfect way to satisfy your peanut butter cravings while nourishing your body.
PB Fit-Infused Trail Mixes
PB Fit, the powdered peanut butter alternative, offers a convenient and versatile way to add protein and peanut butter flavor to your trail mixes. Here are some creative and delicious PB Fit-infused trail mix recipes to fuel your adventures:
Classic PB Fit Trail Mix
This is a classic trail mix with a PB Fit twist. It’s a great all-purpose mix that provides a satisfying balance of protein, carbohydrates, and healthy fats:
- 1 cup PB Fit
- 1 cup rolled oats
- 1 cup dried cranberries
- 1 cup chopped nuts (almonds, walnuts, or pecans)
- 1/2 cup sunflower seeds
- 1/4 cup pumpkin seeds
Sweet and Salty PB Fit Trail Mix
For those who crave a mix of sweet and salty flavors, this trail mix combines PB Fit with dried fruit and salty nuts:
- 1 cup PB Fit
- 1 cup mixed dried fruit (raisins, apricots, cherries)
- 1 cup roasted peanuts
- 1 cup pretzels
- 1/2 cup dark chocolate chips
Energy Boost PB Fit Trail Mix
Need a quick boost of energy? This trail mix is packed with PB Fit, oats, and other nutrient-rich ingredients:
- 1 cup PB Fit
- 1 cup instant oatmeal
- 1 cup chia seeds
- 1/2 cup dried mango
- 1/4 cup coconut flakes
Gluten-Free PB Fit Trail Mix
For those with gluten sensitivities, this trail mix uses gluten-free rolled oats and other gluten-free ingredients:
- 1 cup PB Fit
- 1 cup gluten-free rolled oats
- 1 cup dried blueberries
- 1 cup chopped walnuts
- 1/2 cup sunflower seeds
Vegan PB Fit Trail Mix
Vegans can enjoy this PB Fit trail mix, which uses sunflower seed butter and other vegan-friendly ingredients:
- 1 cup PB Fit
- 1 cup sunflower seed butter
- 1 cup dried banana chips
- 1 cup roasted chickpeas
- 1/2 cup quinoa
PB Fit Trail Mix with Dark Chocolate
Add a touch of indulgence to your trail mix with this recipe that includes dark chocolate chips:
- 1 cup PB Fit
- 1 cup roasted peanuts
- 1 cup dried cherries
- 1 cup dark chocolate chips
- 1/2 cup coconut flakes
PB Fit Trail Mix with Roasted Veggies
Not a fan of fruit? Try this savory trail mix that incorporates roasted vegetables:
- 1 cup PB Fit
- 1 cup roasted pumpkin seeds
- 1 cup roasted chickpeas
- 1 cup roasted carrots
- 1/2 cup dried cranberries
PB Fit Trail Mix with Quinoa
Quinoa adds a chewy texture and extra protein to this trail mix:
- 1 cup PB Fit
- 1 cup cooked quinoa
- 1 cup dried blueberries
- 1 cup chopped almonds
- 1/2 cup dark chocolate chips
PB Fit Trail Mix with Coconut
Coconut adds a tropical flair to this trail mix:
- 1 cup PB Fit
- 1 cup unsweetened shredded coconut
- 1 cup roasted cashews
- 1 cup dried pineapple
- 1/2 cup pumpkin seeds
PB Fit Trail Mix with Dried Fruits and Nuts
This trail mix is a classic combination of dried fruits and nuts, enhanced by the addition of PB Fit:
- 1 cup PB Fit
- 1 cup mixed dried fruits (raisins, apricots, cranberries)
- 1 cup mixed nuts (almonds, walnuts, pecans)
- 1/2 cup sunflower seeds
- 1/4 cup pumpkin seeds
Protein-Packed PB Fit Bites
Kickstart your day or satisfy your sweet tooth with these delectable Protein-Packed PB Fit Bites. Combining the irresistible taste of peanut butter with a protein boost, these bites are perfect for on-the-go breakfasts, afternoon snacks, or post-workout fuel. With just a few simple ingredients and minimal prep time, you can enjoy these bite-sized treats that will keep you feeling satisfied and energized.
Ingredients
- 1 cup rolled oats
- 1/2 cup PB Fit powder
- 1/4 cup honey
- 1/4 cup milk (plant-based or dairy)
- 1/4 cup mini chocolate chips (optional)
- 1 tablespoon chia seeds
- 1 teaspoon vanilla extract
Instructions
- In a large bowl, combine all the ingredients except the chocolate chips.
- Stir until well combined and a sticky dough forms.
- Fold in the chocolate chips, if desired.
- Using a cookie scoop or your hands, form the dough into small balls.
- Place the bites on a parchment paper-lined baking sheet.
- Refrigerate for at least 30 minutes or up to overnight.
- Once chilled, enjoy the bites or store them in an airtight container in the refrigerator for up to 3 days.
Nutritional Information
Per serving (approx. 12 bites)
Calories | Fat | Carbohydrates | Protein |
---|---|---|---|
150 | 5g | 20g | 10g |
Variations
- Use different nut butters, such as almond butter or cashew butter, instead of PB Fit.
- Add other dried fruit, such as raisins, cranberries, or chopped dates.
- Sprinkle with shredded coconut or chopped nuts for added texture.
- Make the bites into bars by pressing the dough into an 8x8 inch baking dish and refrigerating until firm.
Tips
- If the dough is too dry, add a little extra milk or honey.
- If the dough is too wet, add a little extra oats.
- The bites can be frozen for up to 2 months. Thaw overnight in the refrigerator before serving.
PB Fit-Enhanced Granola
PB Fit, a powdered peanut butter, is a healthy and versatile ingredient that can be used in various recipes. One delicious way to incorporate PB Fit into your diet is by making PB Fit-enhanced granola. This granola is not only packed with flavor but also provides a boost of protein and fiber. Here’s a detailed guide on how to make the ultimate PB Fit-enhanced granola:
Ingredients:
To make PB Fit-enhanced granola, you will need the following ingredients:
- 1 cup old-fashioned oats
- 1/2 cup chopped nuts (almonds, walnuts, pecans, or your favorite)
- 1/2 cup sunflower seeds
- 1/2 cup pumpkin seeds
- 1/4 cup flaxseed
- 1/4 cup chia seeds
- 1/4 cup honey
- 1/4 cup pure maple syrup
- 1/4 cup olive oil
- 1/4 cup PB Fit powdered peanut butter
- 1 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- Pinch of sea salt
Instructions:
Follow these step-by-step instructions to make PB Fit-enhanced granola:
- Preheat oven: Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius).
- Combine dry ingredients: In a large bowl, combine the oats, nuts, seeds, flaxseed, and chia seeds.
- Make the wet mixture: In a separate bowl, whisk together the honey, maple syrup, olive oil, PB Fit, vanilla extract, cinnamon, nutmeg, and salt.
- Combine wet and dry ingredients: Pour the wet mixture over the dry ingredients and stir until well combined.
- Spread on baking sheet: Spread the granola mixture evenly onto a baking sheet lined with parchment paper.
- Bake: Bake for 20-25 minutes, or until the granola is golden brown and fragrant.
- Stir and cool: Remove the baking sheet from the oven and stir the granola. Let it cool on the baking sheet for about 10 minutes before transferring it to a wire rack to cool completely.
- Enjoy: Your PB Fit-enhanced granola is ready to enjoy! Store it in an airtight container at room temperature for up to 5 days.
Nutritional Information:
One serving (1/2 cup) of PB Fit-enhanced granola contains approximately:
Nutrient | Amount |
---|---|
Calories | 250 |
Total Fat | 12g |
Protein | 10g |
Carbohydrates | 35g |
Fiber | 6g |
Sodium | 60mg |